This salmon with capers is oven baked in foil till it’s completely tender, then topped with a scrumptious garlic butter sauce. A simple wholesome dinner recipe!

Salmon with capers

In search of a straightforward wholesome dinner recipe? Right here at A Couple Cooks, we eat principally plant based mostly meals. However every so often, we’ll spring for some seafood: and this salmon with capers is the place it’s at. The salmon is baked with lemon and herbs till it’s completely moist. Then it’s topped with a silky butter sauce made with garlic and capers. Only a small drizzle packs an enormous punch — and the modest amount retains it wholesome. Right here’s methods to make this tasty salmon recipe, which comes collectively in 30 minutes.

What’s on this salmon with capers recipe?

This salmon with capers is straightforward to make and leads to one completely moist piece of fish. This recipe makes use of a couple of tips that may stick with you, like methods to bake salmon to perfection, and the attractive briny tang that capers convey to a recipe. Right here’s what you’ll want for this recipe:

  • Salmon fillets: you should utilize any kind of salmon right here; we like utilizing pre-cut fillets which might be about 6 ounces every
  • Lemon to convey a pop of taste
  • Olive oil, salt and pepper for seasoning
  • Recent thyme or oregano are non-compulsory, however add good taste to baked salmon
  • Butter, garlic & capers to make the butter sauce

Capers convey huge taste!

Capers are the magic behind this salmon with capers recipe. What are they precisely? Capers are a berry of the caper bush that’s native to the Mediterranean. They’re spherical and darkish inexperienced grey, concerning the measurement of a peppercorn. You’ll discover them in Italian and Mediterranean recipes. Right here, we added them to a garlic butter so as to add an enormous pop of briny, salty taste to the fish.

Capers style tangy, briny and salty, and add huge taste to any dish. They’re served pickled, so that you’ll discover them in jars close to the olives on the grocery story. In the event you purchase a jar for this recipe, additionally strive them in our Roasted Eggplant Pasta.

Salmon with capers

Methods to bake salmon completely? Brine it first.

What’s an awesome tip for baking salmon? Brine it first. Alex and I had seen this trick for some time, however we weren’t certain it was needed. Nevertheless: we discovered putting the salmon in water and salt for 15 minutes earlier than baking it does make it completely moist when baked. Guess what? This doesn’t even add any additional time to the recipe! You are able to do it whereas your oven preheats.

Even higher, putting the salmon in a brine answer helps to chop down on the white stuff. Wait, what? Hold studying.

Baked salmon

What’s that white stuff on salmon when cooked?

Have you ever ever observed that while you prepare dinner salmon, gooey white stuff seems on the highest of the fish? Effectively don’t fear: it occurs to everybody! And it’s completely regular. The white stuff is just coagulated protein that seeps to the floor whereas baking. It even has a reputation: albumin. The quantity of albumin varies vastly relying on the fish, so it’s not one thing you’ll be able to significantly management. (Learn extra right here.)

The “white stuff” is completely suitable for eating: but it surely does look a bit of wacky sitting there atop your lovely fillet. Listed here are a couple of methods to cut back the albumin while you prepare dinner salmon, which we applied into this salmon with capers recipe:

  • Prepare dinner it at a decrease temperature to prepare dinner it extra gently
  • Brine the salmon in a salt and water answer earlier than baking
Salmon with capers

Baking salmon in foil: some suggestions

Listed here are a pair extra recommendations on baking salmon! On this salmon with capers recipe, we determined to bake the salmon in foil to seal in that moisture. Listed here are a couple of notes on getting the proper salmon:

  • Brine the salmon whereas the oven preheats (see above).
  • Add lemon wheels. Hold the lemon to the aspect of the salmon, in any other case the highest of the fish will get a gooey texture.
  • Herbs are non-compulsory however tasty. You probably have entry to recent thyme or oregano, including a couple of sprigs appears lovely and provides a pleasant taste.
Salmon with capers

Shopping for sustainable seafood

Are you wanting to buy sustainable salmon? (If that’s the case, kudos!) Listed here are a couple of pointers while you’re on the grocery retailer:

  • Search for wild-caught fish if attainable. In the event you dwell within the US, search for US caught. 90% of the seafood we eat within the US is imported. Imported seafood runs the chance of being overfished, caught beneath unfair labor practices, or farmed in environmentally dangerous methods.
  • How your fish is caught issues. Search for hook and line as one instance of a sustainable gear kind. Backside trawling is taken into account essentially the most damaging and least sustainable methodology.

Methods to serve salmon with capers

Methods to make this salmon with capers recipe right into a meal? We’re glad you requested. There are such a lot of sides to go with salmon. And this recipe is nice as a result of it could make a 30-minute weeknight meal or a fancier meal for Valentine’s Day or date night time. Listed here are a couple of we suggest:

  • Finest Steamed Broccoli or Easy Sauteed Broccoli A simple, wholesome aspect dish that seems vivid inexperienced and crisp tender each time!
  • Fennel Orange Salad A refreshing and simple aspect dish, it pairs juicy orange and the delicate licorice essence of fennel with a citrus French dressing.
  • Simple Baked Asparagus A traditional pairing with salmon, this lovely asparagus is spritzed with lemon and baked with Parmesan cheese.
  • Excellent Wild Rice You probably have the time, this wild rice makes for a showy ceremonial dinner aspect dish.

This salmon with capers recipe is…

Gluten-free and pescatarian.



This salmon with capers is oven baked in foil till it’s completely tender, then topped with a scrumptious garlic butter sauce. A simple wholesome dinner recipe!



  • 4 (6-ounce) salmon fillets
  • Olive oil, for brushing
  • 1/2 teaspoon kosher salt, plus extra for brining
  • 1/2 teaspoon freshly floor black pepper
  • 6 lemon slices (from 1 lemon)
  • Recent oregano or thyme sprigs (non-compulsory)
  • three tablespoons salted butter
  • 2 tablespoons jarred capers, drained
  • 1 garlic clove, grated
  • To garnish: finely chopped Italian parsley, chives, or different herbs


  1. Preheat the oven to 325 levels Fahrenheit.
  2. Brine the salmon: Whereas the oven preheats, in a shallow dish combine collectively Four cups water and three tablespoons kosher salt. Place the salmon within the water and look ahead to 15 minutes.
  3. Place the salmon in foil: Place a big sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each bit of salmon dry and place it on the foil. Sprinkle the salmon with 1/eight teaspoon kosher salt for every fillet and recent floor pepper. Place the lemon slices and recent herbs across the salmon (not on high). Shut and seal the foil across the salmon.
  4. Bake: Bake the salmon for 10 minutes within the foil. Then open the foil packet so steam can launch and bake once more for three to six minutes, relying on thickness, till simply tender and pink on the heart (the interior temperature ought to be between 125 to 130F within the heart). A 1 inch thick fillet ought to prepare dinner in about 15 minutes whole.
  5. Make the caper butter: In the meantime, soften the butter over low warmth. As soon as melted, add the capers and garlic and prepare dinner till aromatic, about three minutes.
  6. Serve: When the salmon is finished, squeeze with some lemon juice from remaining lemon slices. Spoon the butter sauce over each bit of salmon. Garnish with finely chopped parsley or chives.

  • Class: Essential Dish
  • Methodology: Baked
  • Delicacies: Seafood

Key phrases: Salmon with Capers, Baked Salmon


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