After I was getting substances at Dealer Joe’s to make this recipe, the TJ’s cashier and I struck up dialog about how good a rooster pot pie sounded and the way his mother used to make it for him as a child. I defined that my plan was to lighten it up and make it dairy free with the almond milk & vegan butter I had in my cart. He smiled as he packed my groceries away in order that they match effortlessly into paper sacks. Instantly I appeared down, and thanked him for doing that. He mentioned, “You’re doing the wholesome cooking for your loved ones, it’s the least I can do for you. Most households don’t get that form of meals.”

Proper there after which, I knew we each appreciated one another, even when it was just for a couple of minutes. It made my day higher and acquired me fascinated with how shortly we overlook to acknowledge and admire each other, and most significantly ourselves.

healthy chicken pot pie in a skillet

Wholesome rooster pot pie for the soul

Later that night, I started working on my wholesome rooster pot pie. There was one thing particular about doing what I cherished. One thing I couldn’t take as a right. I knew wanted to understand it extra.

I acknowledged to myself that cooking was one thing I wanted to decelerate and absorb with all my senses. Usually I’m speeding to get a recipe performed due to the daylight or due to a deadline; the one factor speeding does is take the creativity out of the craft.

Like portray is to an artist, cooking appears to lights my soul on hearth. And so I took a step again, a deep breath, and decided myself to make this the finest wholesome rooster pot pie you’d ever have. I’d take it sluggish, I’d admire my craft and I’d good the recipe.

healthy chicken pot pie in a skillet

Components in lightened up rooster pot pie

This wholesome rooster pot pie comes along with protein packed rooster, carrots, buttery gold potatoes, onions and peas, contemporary herbs and seasonings.

The sauce is made a bit of bit lighter with almond milk and rooster broth as an alternative of heavy cream, which makes me glad.

To make dairy free rooster pot pie: if you happen to’d like you should use vegan butter to make the crust dairy free.

Backside line: This rooster pot pie is just superb. (Tony even ate 3/Four of it in a single evening. Severely, the person can eat!)

healthy chicken pot pie in a skillet with a spoon

As this rooster pot pie baked and bubbled within the oven, I set the desk and remembered how vital it’s to do what units your soul on hearth. As a result of once you’re doing what you like, you may have pleasure in your life and luxury in your coronary heart. However above all, don’t overlook to be sort and humble alongside the best way.

I hope this lightened up wholesome rooster pot pie brings you the utmost pleasure and luxury. You deserve each chunk of it.

scooping healthy chicken pot pie onto a plate

Extra wholesome consolation meals to strive:

The right way to Make the Greatest Cauliflower Pizza Crust + video

The Greatest Wholesome Turkey Lasagna You’ll Ever Eat

Straightforward Vegan Mac and Cheese

Caramelized Onion, Fig & Goat Cheese Pizza with Arugula + video

Baked Paleo Chicken Tenders with Honey Mustard Dip

In the event you make this wholesome rooster pot pie, remember to tag #ambitiouskitchen on Instagram. We’d additionally love if you happen to would depart a remark beneath and charge the recipe. We admire you! xo.

Lightened Up Chicken Pot Pie

Prepare dinner Time 1 hour 10 minutes

Whole Time 1 hour 30 minutes

Scrumptious lightened up rooster pot pie made with a home made flaky crust, an incredible dairy free sauce made with dairy free milk and rooster broth as an alternative of butter & cream. This wholesome rooster pot pie is one in every of my husband’s favourite consolation meals meals.

  • For the crust:
  • 1
    cup
    all goal flour
  • 1/4
    teaspoon
    salt
  • 1/3
    cup
    COLD vegan buttery stick (or common unsalted butter in case you are not dairy free)
  • 1
    egg yolk (not the total egg, simply the yolk)
  • 2-3
    tablespoons
    unsweetened almond milk
  • For the filling:
  • 1
    tablespoon
    vegan butter (or common butter), divided
  • 1
    pound
    boneless skinless rooster breasts, minimize into cubes
  • 1
    cup
    unsweetened Almond Breeze AlmondMilk (should use Almond Breeze)
  • 1 1/3
    cup
    low sodium rooster broth
  • 1 3/4
    cups
    diced gold potatoes (about 3/Four pound)
  • 2
    giant carrots, sliced
  • 1/2
    white onion, chopped
  • 1/3
    cup
    entire wheat pastry flour
  • 1/2
    cup
    low sodium rooster broth
  • 1
    cup
    frozen peas
  • 3/4
    teaspoon
    salt, plus extra to style
  • Freshly floor black pepper
  • 1-2
    tablespoons
    contemporary thyme (or 1 teaspoon dried thyme)
  • 1
    egg, for egg wash

  1. For the rooster pot pie crust: Place flour and salt in a bowl and whisk collectively. Cube butter and place into flour combination. (It is vital for the butter to be COLD so generally I cube it up then place in a bowl and stick within the freezer for a couple of minutes.) Use a pastry knife and minimize butter into flour till it’s edamame or pea sized. Utilizing a big fork, add the egg yolk and a pair of tablespoons of milk to the combination and mix. Proceed including almond milk, a tablespoon at a time till dough comes collectively and is considerably tender. Chances are you’ll not want so as to add all of the milk; you need the dough to be easy however neither overly moist nor dry. I discover 3 tablespoons to be good more often than not.

  2. If you wish to make the dough within the meals processor (easiest way), right here is how: Add the flour and salt with the common blade connected, then add the diced chilly butter. Pulse just some instances to flippantly combine the substances till there are pea-sized balls. Add the egg yolk and 2-Three tablespoons milk and course of once more till the dough is crumbly. Don’t let it flip into a giant dough ball or you’ll have overmixed the dough. Pour right into a floured floor and collect right into a disk, wrap in plastic and place in fridge till you might be able to roll out. Dough will also be made forward of time and positioned in fridge or 1 week or frozen for as much as Three months.

  3. In a big pot, add 1/2 tablespoon olive oil and rooster. Season rooster with salt and pepper and cook dinner till rooster is now not pink, about 5 minutes, then switch to a bowl or giant plate and put aside.

  4. Subsequent add almond milk and rooster broth to pot and convey to a boil. Add in diced potatoes and carrots and boil for 3-Four minutes. (This helps to launch the potato starch!). Drain the combination over a bowl, reserving the cooking liquid (essential). Put aside the carrots and potatoes for later.

  5. Subsequent add remaining 1/2 tablespoon butter (or vegan butter) in the identical pot you have been utilizing. Add in onions and cook dinner for 3-Four minutes till translucent. 

  6. Vigorously whisk in 1/Three cup flour and 1/2 cup rooster broth on the similar time till easy and no lumps stay. Stir in reserved cooking liquid, potatoes, carrots, rooster, frozen peas, thyme, salt and pepper. 

  7. Simmer over medium low warmth for five minutes or till combination thickens. Style and regulate seasonings as vital. Take away from warmth.

  8. Preheat oven to 375 levels F.

  9. Coat a deep skillet or giant deep dish pie pan with nonstick cooking spray (you may also use a 2 quart sized skillet). Add pot pie combination.

  10. Roll out the pie dough out on a really nicely floured floor in order that it is giant sufficient to cowl the pie pan. Place on high of combination, urgent the perimeters and sealing. Lower a couple of slits in high of crust or poke holes with a fork to let steam escape. Whisk 1 egg collectively and brush the highest of the crust with a few of the egg wash.

  11. Bake for 45-55 minutes or till crust is golden and filling is bubbly. Prime crust with sea salt and additional contemporary thyme. Take pleasure in!

Vitamin

Servings: 6 servings

Serving measurement: 1 serving

Energy: 362kcal

Fats: 13.8g

Saturated fats: 4.9g

Carbohydrates: 38.7g

Fiber: 6.4g

Sugar: 3.6g

Protein: 20.7g

Recipe by: Monique Volz | Images by: Sarah Fennel

Recipe initially revealed on January 30th, 2017 and republished on February 11, 2020 with a brand new crust.

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