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This Keto Salted Caramel Macadamia Nut Butter has simply 7 substances and is paleo, gluten free, sugar free and really easy to make at residence!

Macadamia nuts are one of many healthiest nuts you possibly can devour on a low carb and keto weight loss program. It’s increased in wholesome monounsaturated fat that different nuts like almonds, and walnuts and due to the upper fats content material, a small quantity makes you’re feeling fuller for longer. One factor to notice although is whereas many nuts are nice for a low carb ketogenic weight loss program, they’re calorie dense. If you are going to buy salted nuts they are often so tasty, you possibly can simply overeat them. It doesn’t matter what form of weight loss program you’re on, over consuming even wholesome, low carbohydrate meals will trigger you to achieve weight. However for these of you who take pleasure in some nuts frequently, turning these deliciously tasty, low carb macadamia nuts into nut butter is simple to do at residence and more cost effective than buying already made macadamia nut butter.

The explanation most macadamia nut butter is so costly to purchase is as a result of it takes quite a bit longer for the macadamia tree to bear the nuts they usually have to be harvested by hand which is labor intensive. In case you had been to buy retailer purchased macadamia nut butter it will value about $20 for an Eight ounce container. In case you purchase uncooked, unsalted macadamia nuts, right here on Amazon, it’s simply $10.99 for an Eight ounce bag.  However for those who store round you may discover it regionally for even much less. As an illustration, my native Oceanstate Job Lot sells a uncooked macadamia 16 ounce bag for simply $9.99! More economical and you’ll management all of the substances, flavors and sweetness you like!

  • Take pleasure in this as an expansion on a bit of toasted low carb bread, like my Coconut Flour Bread.
  • If in case you have a peanut allergy, use this recipe instead of peanut butter, like in myPeanut Butter Cups.
  • Add just a few tablespoons to a smoothie for some added wholesome fats, like in my Smoothie. 

 

Small Solid Iron  Skillet– This forged iron skillet is ideal for roasting nuts because it heats up effectively and rapidly. 

Meals Processor-This can be a massive 14-cup processor that can meet all of your wants within the kitchen. It really works effortlessly and all the time combines all substances easily.

 

In case you love recipes like this for your self and household, you’ll love my meal planning membership. Weekly low carb and/or keto meal plan despatched to your inbox each Friday with buying listing. The most effective half about my meal planning function is that for those who aren’t in one of many dinner meals you possibly can swap it out for one thing else! You’ll be able to even change serving sizes and the buying listing will regulate! It fairly wonderful software program and I hope you’ll benefit from it. You’ll be able to have a sustainable low carb/keto life-style once you’re effectively ready and planning meals is the important thing!  LEARN MORE TODAY!

Different Recipes you may like:

Keto Salted Caramel Macadamia Nut Butter

This recipe was tailored from my Salted Caramel Sunflower Seed Butter in my cookbook, Naturally Keto.

Servings 14 @ 2 tbsp per serving
Creator Brenda Bennett/SugarFreeMom

Directions

  1. In a small skillet over medium warmth, add macadamia nuts. Stir regularly to toast and brown nuts. As soon as they’re aromatic, take away from skillet and place into meals processor.

  2. Pulse just a few occasions to grind the nuts then add the remaining substances, besides water.

  3. Course of till easy. Style and regulate salt and sweetener if wanted.

  4. Add 2 tablespoons of water and course of once more. If the combination remains to be too thick on your liking, add one other tablespoon. Proceed so as to add extra if wanted to desired consistency. I desire my texture thick and used simply Four tablespoons of water.

  5. This recipe makes 12 ounces of nut butter. Retailer lined within the fridge for as much as 2 weeks.

Diet Info

Keto Salted Caramel Macadamia Nut Butter

Quantity Per Serving (1 serving)

Energy 175
Energy from Fats 171

% Each day Worth*

Fats 19g29%

Saturated Fats 5g31%

Ldl cholesterol 11mg4%

Sodium 84mg4%

Potassium 70mg2%

Carbohydrates 3g1%

Fiber 2g8%

Sugar 1g1%

Protein 2g4%

Vitamin C 1mg1%

Calcium 16mg2%

Iron 1mg6%

* % Each day Values are primarily based on a 2000 calorie weight loss program.

Blessings, Brenda

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