This Creamy Vegan Asparagus Pasta is equal elements fancy and scrumptious! Plus, it’s utterly vegan and veggie-packed, making this a straightforward and nutritious dinner each single time.

creamy vegan asparagus pasta in a bowl

Fancy Pasta, Simple Recipe

This creamy vegan asparagus pasta recipe is certain to wow your loved ones or dinner company, however gained’t maintain you within the kitchen prepping all night lengthy. Plus, we’ll stroll you step-by-step by means of the best way to make it, so that you’ll be on properly in your method to your subsequent fancy pasta dinner earlier than it.

How one can Make Creamy Vegan Asparagus Pasta

Are you able to inform we’re large followers of creamy vegan pasta recipes over right here on Fit Foodie Finds?! Whether or not it’s this scrumptious creamy vegan asparagus pasta or this vegan mac and cheese or this creamy tomato basil vegan pasta — oh, and might’t neglect this creamy Greek pasta salad — we’re agency believers that making a vegan pasta dish doesn’t need to compromise on CREAMY goodness! And we’ll present you the best way to do it:

Soften Cashews

NEVER SKIP THIS STEP: Soften cashews for the pasta sauce. Ensuring your cashews are softened sufficient to mix into this creamy sauce is is essential to the success of this dish!

First, deliver a small saucepan of water (sufficient to cowl 3/Four cup cashews) to a boil. Take away from warmth and pour cashews into the water. All the cashews needs to be submerged into the water. Allow them to sit for not less than 15 minutes.

Alternatively, you’ll be able to let your cashews soak in water at room temperature in a single day to realize the identical softness as flash boiling.

softened cashews in a high-speed blender ready to be blended into a creamy pasta sauce

Put together Fettuccini Noodles

Subsequent, put together your noodles. Fill a 6 or 8-quart pot with water and produce the water to a rolling boil. Professional Tip: This recipe requires fettuccini noodles, however be at liberty to make use of the identical quantity of any noodle of your selection. Any bowtie pasta followers on the market!?

Add the pasta and salt to the boiling water. Stir the pasta periodically, and let cook dinner till the noodles are al dente.

DON’T SKIP THIS STEP: Earlier than straining the pasta, take away a few half cup of pasta water from the pot and set it apart. It is going to be used later within the recipe for the saucy sauce.

Pressure the pasta and set it apart for later.

Make the Sauce

Subsequent, put together the pasta sauce. First, drain cashews from the water (they’ll be softened sufficient by now!). Then, place the entire components for the pasta sauce right into a excessive-velocity blender (we use a Vitamix, and LOVE it), and mix the entire components collectively till easy.

Professional Tip: In case your pasta sauce isn’t mixing properly (it’s probably too thick!), add a teaspoon of extra vegetable broth to the blender at a time till it reaches a easy consistency. This consistency is completely your desire, so be at liberty to style check utilizing your finger to get the proper easy consistency!

asparagus, sun-dried tomatoes and onions in a dutch oven ready to be sauteed

Veggie Time

Now it’s time to organize the greens! That is break up into a couple of steps to make sure none of your veggies are overcooked (nobody likes mushy veggies!), however we promise it’s a brilliant easy course of!

First, warmth a big stockpot or Dutch oven over medium/excessive warmth. Add Three tablespoons of olive oil to the pan.

When olive oil is aromatic, add the diced onion to the pot and stir. Let the onion cook dinner for two-Three minutes (till it’s translucent!), after which add the minced garlic and cook dinner for a further 2 minutes.

Add Three tablespoons of the pasta water to the pot with the onions and garlic, combine, after which add the asparagus. Stir and let the asparagus cook dinner for five minutes, stirring periodically.

Subsequent, add the solar-dried tomatoes to the pot and allow them to cook dinner for 1 minute.

Combine It All Collectively

Lastly, add the pasta sauce to the pot and stir the sauce in with the greens. Flip the warmth to low and add the final cup of vegetable broth and blend till mixed.

Let the whole lot cook dinner collectively for about 2-Three minutes (or till the pasta sauce is heat!) after which add the cooked pasta to the pot. Stir the whole lot collectively till the entire pasta is roofed in sauce.

Garnish and Get pleasure from!

Prime with optionally available lemon juice, toasted pine nuts and contemporary arugula. We love this mix, however be at liberty to garnish with no matter your coronary heart needs! Serve and revel in 🙂

creamy vegan asparagus pasta in a dutch oven ready to be tossed together with veggies and creamy sauce

Extra Vegetarian Recipes

Extra Pasta Recipes

 

Recipe

Creamy Vegan Asparagus Pasta

This Creamy Vegan Asparagus Pasta is equal elements fancy and scrumptious! Plus, it’s utterly vegan and veggie-packed, making this a straightforward and nutritious dinner each single time.

  • Prep Time: 25 minutes
  • Cook dinner Time: 30 minutes
  • Complete Time: 55 minutes

Writer: Linley Richter

Yield: 46 servings 1x

Class: Pasta

Technique: Range Prime

Delicacies: Italian

Elements

Creamy Pasta Sauce

  • 3/Four cup uncooked cashews
  • half cup vegetable broth
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon balsamic vinegar
  • 1/Four cup dietary yeast
  • 1 teaspoon garlic powder
  • half teaspoon salt
  • 1 tablespoon pasta water

Pasta

  • Eight oz. noodles, any variety (we used fettuccini)
  • half teaspoon salt

Different Elements

  • Three tablespoons olive oil
  • 1/4 massive white onion, diced
  • 3 cloves garlic, minced
  • Three tablespoons pasta water
  • 1 lb. asparagus, trimmed and chopped
  • half cup julienned solar dried tomatoes in oil
  • 1 cup vegetable broth

Non-compulsory Toppings

  • 1 tablespoon lemon juice
  • 1/Four cup toasted pine nuts
  • 1 cup contemporary arugula

Directions

  1. First, soften cashews for the pasta sauce. Convey a small saucepan filled with water (sufficient to cowl 3/Four cup cashews) to a boil. Take away from warmth and pour cashews into the water. All the cashews needs to be submerged into the water. Allow them to sit for not less than 15 minutes.
  2. Subsequent, put together the noodles. Fill a 6 or 8-quart pot with water and produce the water to a rolling boil.
  3. Add pasta and salt to the water. Stir the pasta periodically and let the pasta cook dinner till it’s al dente.
  4. Earlier than straining the pasta, take away a few half cup of pasta water from the pot and set it apart. It is going to be used later within the recipe.
  5. Pressure the pasta and set it apart for later.
  6. Subsequent, put together the pasta sauce. First, drain cashews from the water. Then, place the entire components for the pasta sauce right into a excessive-velocity blender (we use a Vitamix) and mix the entire components collectively till easy. In case your pasta sauce isn’t mixing (is simply too thick), add a teaspoon of extra vegetable broth to the blender at a time till it reaches a easy consistency. Put aside.
  7. Now it’s time to organize the greens. Warmth a big stockpot or Dutch oven over medium/excessive warmth. Add Three tablespoons of olive oil to the pan.
  8. When olive oil is aromatic, add the onion to the pot and stir. Let the onion cook dinner for two-Three minutes after which add the minced garlic and cook dinner for a further 2 minutes.
  9. Add Three tablespoons of the pasta water to the pot with the onions and garlic, combine, after which add the asparagus. Stir and let the asparagus cook dinner for five minutes, stirring periodically.
  10. Add the solar-dried tomatoes to the pot and allow them to cook dinner for 1 minute.
  11. Lastly, add the pasta sauce to the pot and stir the sauce in with the greens. Flip the warmth to low and add the final cup of vegetable broth and blend till mixed.
  12. Let the whole lot cook dinner collectively for about 2-Three minutes (or till the pasta sauce is heat) after which add the cooked pasta to the pot. Stir the whole lot collectively till the entire pasta is roofed in sauce.
  13. Prime with optionally available lemon juice, toasted pine nuts and contemporary arugula.

Vitamin

  • Serving Measurement: 1/6 recipe
  • Energy: 326
  • Sugar: 5
  • Sodium: 621
  • Fats: 15
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 11
  • Ldl cholesterol: 0

Images by: The Picket Skillet

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