$7.87 recipe / $1.97 serving

Sheet pan meals are my savior. There’s actually nothing simpler than roasting greens within the oven, and it occurs to make them style actually good, too. Add a little bit meat to the greens and you’ve gotten a meal! For this Smoky Roasted Sausage and Vegetables sheet pan meal, I additionally added a do-it-yourself smoky French dressing for an additional blast of taste. And as all the time, this recipe meal preps effectively! So cook dinner now and get pleasure from later. 😉

Sheet Pan Smoky Roasted Sausage and Vegetables

A hand drizzling smoky vinaigrette over a sheet pan full of roasted sausage and vegetables

What Form of Smoked Sausage Ought to I Use?

You may actually use any sort of smoked sausage for this recipe. I used beef sausage at present, however you need to use pork, turkey, kielbasa, or another sort of smoked sausage. The important thing right here is to verify it’s smoked sausage. You need that smoky taste and a sausage that’s agency sufficient to slice.

Can I Use Totally different Vegetables?

Completely! I’d attempt to embody some kind of onion in there, however aside from you can swap them up for anything, like potatoes, zucchini, carrots, Brussels sprouts, cauliflower, mushrooms, and even potatoes. Simply attempt to reduce your greens in comparable sized items so every thing cooks are a reasonably comparable price.

How Lengthy Does This Preserve?

As with most meal preps, I counsel protecting your meal for a most of about 4 days. This recipe in all probability isn’t the very best candidate for freezing, however in case you’re not too choosy you would possibly discover it completely acceptable after freezing and reheating.

Overhead view of a plate with rice and roasted sausage and vegetables. Mason jar with vinaigrette on the side

 

Smoky Roasted Sausage and Vegetables

These Smoky Roasted Sausage and Vegetables are a straightforward sheet pan meal with a smoky do-it-yourself French dressing that provides an additional blast of taste.

Complete Value: $7.87 recipe / $1.97 serving

Creator: Beth – Finances Bytes

Servings: 4

Smoky French dressing

  • 1/4 cup olive oil ($0.64)
  • 2 Tbsp crimson wine vinegar ($0.20)
  • 1 tsp coarse deli mustard (or Dijon) ($0.08)
  • 1/4 tsp garlic powder ($0.02)
  • 1/4 tsp dried oregano ($0.02)
  • half of tsp smoked paprika ($0.05)
  • 1/4 tsp salt ($0.02)
  • freshly cracked black pepper ($0.03)
  • 1/4 tsp sugar ($0.02)

Sausage and Vegetables

  • 12 oz. smoked sausage ($2.75)
  • 1 lb. broccoli crown ($1.69)
  • 1 bell pepper (any shade) ($1.00)
  • 1 crimson onion ($0.44)

For Serving

  • 1 cup lengthy grain white rice ($0.20)
  • 1 handful chopped parsley ($0.20)
  • Preheat the oven to 400ºF. Line a big baking sheet with parchment paper.

  • In a small bowl or jar mix the substances for the French dressing (olive oil, crimson wine vinegar, mustard, garlic powder, dried oregano, smoked paprika, salt, pepper, and sugar). Whisk the substances collectively or shut the jar and shake till mixed. Set the French dressing apart.

  • Slice the smoked sausage into 1/2-inch medallions. Reduce the broccoli into small florets. Cube the bell pepper and onion into 1-inch items. Place the sausage, broccoli, bell pepper, and onion onto the baking sheet.

  • Drizzle 2 Tbsp of the French dressing over the sausage and greens and toss to coat.

  • Roast the greens within the totally preheated oven for 35-40 minutes, or till they’re browned on the perimeters, stirring as soon as half means by way of.

  • Whereas the sausage and greens are roasting, cook dinner the rice. Add the rice and 2 cups water to a sauce pot. Place a lid on the pot and convey it as much as a boil over excessive warmth. As soon as boiling, flip the warmth right down to low and let simmer for 15 minutes. After 15 minutes, flip the warmth off and let it relaxation, undisturbed, lid in place, for a further 5 minutes. Fluff with a fork simply earlier than serving.

  • After the sausage and greens have completed roasting, add half of the remaining French dressing and toss to coat. Season with an additional pinch of salt and pepper if wanted.

  • To serving, add about 3/Four cup rice to every bowl or container together with 1/Four of the roasted sausage and greens. Drizzle one other spoonful of the French dressing over high, then end with a sprinkle of contemporary parsley.


Serving: 1servingEnergy: 660.1kcalCarbohydrates: 50.2gProtein: 17.6gFats: 42.8gSodium: 1117.63mgFiber: 4.38g

Dietary values are estimates solely. See our full vitamin disclosure right here.

Scroll down for the step-by-step pictures!

Three glass meal prep containers with rice and Smoky Roasted Sausage and Vegetables

These are Pyrex 3-cup glass meals storage containers. You will discover them in my Amazon Store.

How you can Make Smoky Roasted Sausage and Vegetables – Step by Step Photographs

Smoky vinaigrette in a mason jar with spoon

Preheat the oven to 400ºF. In a bowl or jar mix ¼ cup olive oil, 2 Tbsp crimson wine vinegar, 1 tsp coarse deli mustard (or Dijon), ¼ tsp garlic powder, ¼ tsp dried oregano, ½ tsp smoked paprika, ¼ tsp salt, some freshly cracked pepper, and ¼ tsp sugar. Whisk the substances collectively, or shut the jar and shake till mixed. Set the dressing apart.

Smoked beef sausage, broccoli, onion, and bell pepper

This time round I used smoked beef sausage, broccoli, crimson onion, and a yellow bell pepper, however you’ll be able to modify this to fulfill your finances or what you’ve gotten available. For some concepts of what else would possibly work, learn my ideas within the paragraphs above the recipe.

Chopped vegetables and sliced sausage on the baking sheet

Slice the smoked sausage into ½-inch thick items, reduce the broccoli into small florets, and cube the onion and bell pepper into 1-inch items. Unfold the sausage and greens over a parchment lined baking sheet (I don’t have parchment within the photograph, as a result of I wish to struggle caught on meals. J/Okay, it’s simply higher for pictures). 

Seasoned sausage and vegetables on the baking sheet

Drizzle 2 Tbsp of the smoky French dressing over the sausage and greens, then toss till they’re effectively coated.

Roasted sausage and vegetables on the baking sheet

Roast the sausage and greens within the preheated oven for 35-40 minutes, or till they’re effectively browned, stirring as soon as half means by way of.

Cooked Rice

Whereas the sausage and greens are roasting, cook dinner the rice. Add 1 cup white rice to a sauce pot with 2 cups water. Place a lid on high and convey it as much as a boil over excessive warmth. As soon as boiling, flip it right down to low and let it simmer for 15 minutes. After 15 minutes, flip off the warmth, and let it sit with the lid in place for one more 5 minutes. Lastly, fluff it with a fork.

vinaigrette being drizzled over sausage and vegetables

After the sausage and greens have completed roasting, drizzle about ½ of the remaining smoky French dressing over high, and toss to coat. Season with an additional pinch of salt and pepper, if wanted.

A bowl of rice with smoky roasted sausage and vegetables, vinaigrette being drizzled on top with a spoon.

To serve, place about ¾ cup rice in a bowl or container, add ¼ of the roasted sausage and greens, and drizzle one final spoonful of the French dressing over high. Sprinkle a little bit contemporary parsley over the bowl and serve.

meal prepped roasted sausage and vegetables in rectangular glass containers

You may refrigerate the Smoky Roasted Sausage and Vegetables for about 4 days. Howdy lunch!

Smoky Roasted Sausage and Vegetables on the sheet pan with a spatula scooping some in the bottom corner

Love sheet pan meals? Take a look at my Sheet Pan Pesto Hen Dinner, Sheet Pan BBQ Meatloaf Dinner, or Sheet Pan Greek Hen and Vegetables.

posted on January 4, 2020 in Beef Meal Prep, Beef Recipes, Bowl Meals, Finances Pleasant Meal Prep, Dairy Free, Egg Free, Important Dish, Meat Recipes, Pork Meal Prep, Recipe Archives, Recipes below $10, Sausage, Beneath $Three per serving

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